Back pain and high blood pressure are two very closely related medical conditions. While back pain may be caused by an injury, blood pressure is a condition that is easily treated. Below are some tips to consider for you if you are dealing with pain in your back.
First of all, don't overwork your back. This only adds on pressure and stress to the joints, the ligaments and the muscles. If you are working on physical activities that require a lot of lifting, or if you are doing repetitive tasks, this can increase the pressure in your joints in turn increase your blood pressure.
If you do have back pain, make sure you pay attention to it. When your body is under stress and strain, there are certain changes that take place in your organs, the nervous system and the muscular systems. These change reactions can cause damage to your back, such as swollen discs, disc bulges, herniated disks and cracked joints. The more these things get injured, the more likely they are to return to their original condition.
Also, it is important to consider your diet and your habits in terms of how your body reacts to pressure. While diet can be one factor to determine your blood pressure, it is also a major influence on the way you feel. By eating foods that help reduce blood pressure, you will find that you are much less likely to suffer from aches and pains in your back. These foods are found in citrus fruits, vegetables, whole grains, poultry, nuts, seeds and dark green leafy vegetables.
Smoking is another major contributor to the amount of pressure in your back. For years, smoking has been linked to many health issues including heart attacks, strokes and hypertension. Smoking puts pressure on the lungs and also clogs the arteries. Smoking also releases toxins and harmful substances into the blood stream, which can also lead to hypertension.
Stress, too, can aggravate your problem by putting stress on your lower back, neck and shoulders. This can put pressure on the nerves and muscles, which can irritate them. As a result, they can cause pain in your back. Don't let your stress levels increase any further.
To prevent back pain and high blood pressure, you need to avoid simple mistakes. For example, putting weight on your back can put additional pressure on your ligaments and can lead to swelling. Also, be sure you are not getting too much body fat, which can place pressure on your blood vessels, the nerves and the joints.
Don't sit or stand for long periods of time, if you are an athlete, if you are trying to lift heavy objects, and if you are involved in any physical activity. The repetitive stress on your back can cause damage to your ligaments and bones.
If you do have back pain and high blood pressure, consult your doctor. Discussing your health with your doctor is important to both you and your physician. He will ensure that the cause of your back pain and high blood pressure is dealt with and prevented from returning.
Anxiety, also, is known to play a major role in determining the level of stress that your body experiences. People who are anxious are prone to suffer from joint pain and other aches and pains, headaches and fatigue. Taking stress management courses is important to your overall health.
If you are wondering if you should take up physical activity, this is not necessary. You may be more susceptible to the problems that are associated with high blood pressure if you are inactive. So, take your time in deciding whether you need to do physical activity, and then choose a suitable time and date for physical activity.